CROSSFIT
“L’amour Toujours”
Every 3:00 on a 4:30 Clock x 6 Rounds
3 Cluster 95/65 lbs or 42,5/30kg
6 Burpee Over Barbell
9 Hang Clean 95/65lbs or 42,5/30kg
12 Push Presses 95/65lbs or 42,5/30kg
Max Calorie Row w/ Time Remaining
WEIGHTLIFTING (Oosterhout)
Snatch
Complex Complexes (4/4)
STRENGTH CLASS (Oosterhout)
Deadlift
Volume & Mobility (4/4)
ENDURANCE (Oosterhout)
“Murph Prep #2”
5 Rounds For Time
10 Pull Ups
20 Push Ups
30 Air Squats
Every 3:00 starting at 0 min, perform a 200m run.
Wear a vest.
