CROSSFIT
“Split The Atom”
A.M.R.A.P in 15 Minutes
10 Cleans
20 Lunges
10 Handstand Push Ups
5 Push Jerks
135/95lbs 60/42,5kg
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Powers & Pulls (4/4)
STRENGTH CLASS (Oosterhout)
Squat
Volume & Mobility (4/4)
ENDURANCE (Oosterhout)
“Burn Baby Burn”
A.M.R.A.P in 40 Minutes in Teams of 3
You go / I Go
150m Row
100m Run
10/8 cal Echo Bike
Buddy 1 completes one full round, then switches with buddy 2. etc. etc.