CROSSFIT
“SINGLED OUT”
14-Min. AMRAP Of:
10 Front Squats
15 Single Leg Deadlifts
20 Single Arm Russian Swings
Switch Arms Each Round
POWERLIFTING
Squat Focus
14-Min. AMRAP Of:
10 Front Squats
15 Single Leg Deadlifts
20 Single Arm Russian Swings
Switch Arms Each Round
POWERLIFTING
Squat Focus