CROSSFIT
“Fifth Wheel”
4 x 3-Minute A.M.R.A.P. Of:
12 Squat Snatches
9 Goblet Squats
6 Handstand Push-ups
Rest 1 Minute Between Rounds
110/75lbs 50/35kg
24/16kg KB
Compare with 6/1/2021
WEIGHTLIFTING
Clean & Jerk Focus
STRENGTH CLASS
Deadlift Focus