CROSSFIT

“Fifth Wheel”

4 x 3-Minute A.M.R.A.P. Of:
12 Squat Snatches
9 Goblet Squats
6 Handstand Push-ups

Rest 1 Minute Between Rounds

110/75lbs 50/35kg
24/16kg KB

Compare with 6/1/2021

WEIGHTLIFTING

Clean & Jerk Focus

STRENGTH CLASS

Deadlift Focus