CROSSFIT
“Let’s Get Physical”
A.M.R.A.P. in 6:00 x 3 Rounds
1)
5 Handstand Push Ups
10 Toes to Bar
2)
10 Cleans
10 Shoulder to Overhead
42,5/30kg
3)
3 Wall Walks
3 Muscle-Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Upperbody
ENDURANCE (Oosterhout)
“Meet my Best Friend: Kellan Bell”
For Time
Buy-In
2000m Row-Erg
Into
100 Goblet Squats
80 KB Deadlifts
60 Single Arm KB Push Press
40 American KB Swing
20 KB Front Rack Lunge
10 Burpees over the KB
Buy-Out
2000m Row-Erg
KB 24/16kg
