CROSSFIT
“COUNTDOWN”
For Time:
60-50-40
Double Unders
30-20-10
Wallball Shots 6/10kg
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Press Focus
For Time:
60-50-40
Double Unders
30-20-10
Wallball Shots 6/10kg
WEIGHTLIFTING
Snatch Focus
Press Focus