CROSSFIT

“THE RISE 19.3”

For Time:

50 Double Unders
10 Dumbbell Box Step Overs, 16/22,5kg
40 DB Snatches
10 Dumbbell Box Step Overs, 16/22,5kg
30 Toes To Bar
10 Dumbbell Box Step Overs, 16/22,5kg
20 Dumbbell Cleans
10 Dumbbel Box Step Overs, 16/22,5kg
10 Handstand Push Ups
10 Dumbbell Box Step Overs, 16/22,5kg
5 Muscle-Ups

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Squat Focus