CROSSFIT
“Lord & Saviour”
For Time
Row 2k
50 Push Ups
40 Double DB Walking Lunges 2 x 22,5/16kg or 50/35lbs
30 Toes to Bars
20 Handstand Push Ups
WEIGHTLIFTING (Oosterhout)
Snatch
Consistency & Efficiency (4/4)
STRENGTH CLASS (Oosterhout)
Deadlift
Increasing Weights, Descending Volume (4/4)
ENDURANCE (Oosterhout)
“Murph Prep #Ω”
9 Rounds For Max Reps
2 min ON / 1 min OFF
1 max Pull Ups
2 max Push Ups
3 max Air Squats
Wear a vest
