CROSSFIT

“Knife Party”

A.M.R.A.P. in 15:00

50 Double Unders
10 Cleans 60/42,5kg or 135/95lbs
10 Handstand Push Ups

STRENGTH CLASS (Oosterhout)

Upperbody

ENDURANCE (Oosterhout)

“Never Tell Me The Odds, Chewy”

Every 1:30 x 24 Rounds
1 Max Cal Machine
2 Max Wall Balls
3 Max Meter Burpee Broad Jump
4 Rest

9/6kg 20/14 lbs