CROSSFIT
“Knife Party”
A.M.R.A.P. in 15:00
50 Double Unders
10 Cleans 60/42,5kg or 135/95lbs
10 Handstand Push Ups
STRENGTH CLASS (Oosterhout)
Upperbody
ENDURANCE (Oosterhout)
“Never Tell Me The Odds, Chewy”
Every 1:30 x 24 Rounds
1 Max Cal Machine
2 Max Wall Balls
3 Max Meter Burpee Broad Jump
4 Rest
9/6kg 20/14 lbs