CROSSFIT
“PRIMER”
In a 10-Min window:
3RM Overhead Squat
Rest 2:00
For Time:
“ISABEL”
30 Snatches, 60/43kg
POWERLIFTING
Deadlift Focus
In a 10-Min window:
3RM Overhead Squat
Rest 2:00
For Time:
“ISABEL”
30 Snatches, 60/43kg
Deadlift Focus