CROSSFIT
“Barbara-Ann Benchmark Workout”
5 Rounds for Time
20 Handstand Push-Ups
30 Deadlifts 60/42,5kg or 135/95lbs
40 Sit-Ups
50 Double-Unders
Rest 3 minutes After Every Round
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Power & Plyometrics (4/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Holds & Core (4/4)
ENDURANCE (Oosterhout)
“Multiple Ways to Rome”
For Time w/ Buddy
3000m Row-Erg
125 Back Squats
100 Burpees over the rower
75 Hang Power Cleans
Barbell 50/35 kg 110/75lbs
Partition reps as you like.