CROSSFIT
“Zimmerman”
Max rounds in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlift, 100/80kg
10 Handstand push-ups
POWERLIFTING
Power press
Max rounds in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlift, 100/80kg
10 Handstand push-ups
Power press