CROSSFIT

“BIG SHARK”

As Many Rounds As Possible In 20 Minutes Of:
40 Kettlebell Swings, 24/16kg
30/24 Calorie Row
20 Toes-to-Bar
10 Alternating Dumbbell Power Snatches, 22,5/16kg

WEIGHTLIFTING

Clean Focus

POWERLIFTING

Deadlift Focus