CROSSFIT
“BIG SHARK”
As Many Rounds As Possible In 20 Minutes Of:
40 Kettlebell Swings, 24/16kg
30/24 Calorie Row
20 Toes-to-Bar
10 Alternating Dumbbell Power Snatches, 22,5/16kg
WEIGHTLIFTING
Clean Focus
POWERLIFTING
Deadlift Focus
As Many Rounds As Possible In 20 Minutes Of:
40 Kettlebell Swings, 24/16kg
30/24 Calorie Row
20 Toes-to-Bar
10 Alternating Dumbbell Power Snatches, 22,5/16kg
Clean Focus
Deadlift Focus