CROSSFIT
“Scout”
Double Unders
Snatches
Row
Burpees
WEIGHTLIFTING (Oosterhout)
Clean & Jerk/Snatch
Find Your 1 Rep Max
STRENGTH CLASS (Oosterhout)
Backsquat/Deadlift/Press
Find Your 1 Rep Max
ENDURANCE (Oosterhout)
“Pump ‘n’ Jump Marathon Mashup”
A.M.R.A.P in 40 Minutes
500/400m Row OR 30/24 cal Echo Bike
20 Air Squats
15 Push Ups
10 Wall Ball Box Step Overs