CROSSFIT
“Beast Mode”
5 Rounds for Time
24 Deadlifts
18 Hang Squat Cleans
12 Push Jerks
42,5/30kg or 95/65lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Deadlift
ENDURANCE (Oosterhout)
“Ik Doe CrossFit En Durance”
2 Rounds For Time
1000m Row/Ski
50 DB Snatch
75 Lunges
50 DB Push Press
22,5/16kg 50/35 lbs
