CROSSFIT
“Fresh Prince”
A.M.R.A.P in 15 Minutes
30 Kettlebell Swings
200m Run
20 Handstand Push Ups
10m KB Overhead Lunges
32/24kg
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Squat
A.M.R.A.P in 15 Minutes
30 Kettlebell Swings
200m Run
20 Handstand Push Ups
10m KB Overhead Lunges
32/24kg
Snatch
Squat