CROSSFIT
“LEVITATING”
5 Rounds For Time:
30 Lunges, alt.
50 Double-unders
30 Single Arm Russian Swings, 15 each arm
POWERLIFTING
Press focus
5 Rounds For Time:
30 Lunges, alt.
50 Double-unders
30 Single Arm Russian Swings, 15 each arm
POWERLIFTING
Press focus