CROSSFIT
“BEAR NECESSITIES”
OOG:
Every 2,5-Min. x 6 Rounds Of:
2 Rounds of “Bear Complex” For Load
Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Zonder rust tussen de 2 rondes.
ZOOM:
Every 2-Min. x 7 Rounds Of:
4 (2L/2R) Rounds of:
1 Single Arm DB Deadlift
1 Single Arm DB Power Clean
1 Single Arm DB Hang Squat Clean
1 Single Arm DB Power Snatch
1 Single Arm DB Hang Squat Snatch
Remaining time = Plank Hold
Score = slowest round
POWERLIFTING
Press Focus
