CROSSFIT
“OLD MACDONALD HAD A FARM”
3 rounds for time of:
400m farmers carry (2×16/22kg)
800m run
Compare with 18-06-2021
WEIGHTLIFTING
Clean focus
POWERLIFTING
Deadlift focus
3 rounds for time of:
400m farmers carry (2×16/22kg)
800m run
Compare with 18-06-2021
Clean focus
Deadlift focus