CROSSFIT
“Chesst”
1-2-3-4-5-6-7-8-9-10 Reps For Time
Sumo Deadlift High Pulls
Ring Dips
Floor Press
135/95lbs or 60/42,5kg
STRENGTH CLASS (Oosterhout)
Deadlift, Squat & Press
1RM Week
ENDURANCE (Oosterhout)
“Dont Stop Me Now”
For Time
90 Air Squats
80 DB Hang Snatch
70 Box Jumps
60 Goblet Squats
50 KB AM Swings
40 Push Ups
30 DB Lunges
20 DB Push Press
100m Farmer Carry
22,5/16kg / 50/35 lbs
24/20kg
Every time you break up a movement, perform a 100m Run
