CROSSFIT
“MARY.”
20-Min. AMRAP Of:
5 handstand push-ups
10 alternated pistol squats
15 pull-ups
6 deadlifts, 80/60kg
POWERLIFTING
Press focus
20-Min. AMRAP Of:
5 handstand push-ups
10 alternated pistol squats
15 pull-ups
6 deadlifts, 80/60kg
Press focus