CROSSFIT

“Progressive Overload Pt. 3”

00:00-08:00 A.M.R.AP
1 Clean
2 Front Squat
3 Pull-Ups
4 Burpees

08:00 – 16:00 A.M.R.A.P
1 Clean
2 Squat Clean
3 Chest 2 Bar Pull-Ups
4 Push Ups

16:00 – 24:00 A.M.R.A.P
1 Snatch
2 Hang Snatch
3 Muscle-Ups
4 Handstand Push Ups

75/110lbs 35/50KG

WEIGHTLIFTING

1RM Technique Clean/Frontsquat/Jerk Focus

POWERLIFTING

Press Focus