CROSSFIT

“Building Quads Since 2017”

Every 3:00 x 6 rounds:
1. Clean
2 .Front Squats
3. Thrusters

WEIGHTLIFTING (Oosterhout)

Clean & Jerk
Pulls & Balance (3/4)

STRENGTH CLASS (Oosterhout)

Front Squat
Bodybuilding & Beach Bodies (3/4)

ENDURANCE (Oosterhout)

“Quarterfinals 24.3”

3 Rounds For Time
50 Wall Balls
50 Burpee Box Jump Over

24/20 inch
9/6 kg

Join the sweat fest! It is not as bad as it looks.