CROSSFIT
“Building Quads Since 2017”
Every 3:00 x 6 rounds:
1. Clean
2 .Front Squats
3. Thrusters
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Pulls & Balance (3/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Bodybuilding & Beach Bodies (3/4)
ENDURANCE (Oosterhout)
“Quarterfinals 24.3”
3 Rounds For Time
50 Wall Balls
50 Burpee Box Jump Over
24/20 inch
9/6 kg
Join the sweat fest! It is not as bad as it looks.