CROSSFIT
“Whole Wale Shore Sale”
For Time
10 Cleans 175/135lbs or 80/60kg
50 Toes to Bar
20 Alt. Hang Clean & Jerks 50/35lbs or 22,5/16kg
30 Deadlifts 175/135lbs or 80/60kg
30 Burpees
10 Front Squats 175/135lbs or 80/60kg
50 Dumbbell Snatches 50/35lbs or 22,5/16kg
WEIGHTLIFTING (Oosterhout)
Snatch
Complex Complexes (3/4)
STRENGTH CLASS (Oosterhout)
Deadlift
Volume & Mobility (3/4)
ENDURANCE (Oosterhout)
“Murph Prep #1”
Buy in
1600m Run
For Time
10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Buy Out
800m Run
Wear a vest