CROSSFIT

“Whole Wale Shore Sale”

For Time

10 Cleans 175/135lbs or 80/60kg
50 Toes to Bar
20 Alt. Hang Clean & Jerks 50/35lbs or 22,5/16kg
30 Deadlifts 175/135lbs or 80/60kg
30 Burpees
10 Front Squats 175/135lbs or 80/60kg
50 Dumbbell Snatches 50/35lbs or 22,5/16kg

WEIGHTLIFTING (Oosterhout)

Snatch

Complex Complexes (3/4)

STRENGTH CLASS (Oosterhout)

Deadlift

Volume & Mobility (3/4)

ENDURANCE (Oosterhout)

“Murph Prep #1”

Buy in
1600m Run

For Time
10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Buy Out
800m Run

Wear a vest