CROSSFIT
“RATHER UNIQUE”
6 Rounds For Time Of:
12 Single Leg Deadlifts
9 Front Rack Squats
6 Single Arm Push Jerks
Wissel van arm per ronde
POWERLIFTING
Press Focus
6 Rounds For Time Of:
12 Single Leg Deadlifts
9 Front Rack Squats
6 Single Arm Push Jerks
Wissel van arm per ronde
Press Focus