CROSSFIT
“RATHER UNIQUE”
6 Rounds For Time Of:
12 Single Leg Deadlifts
9 Front Rack Squats
6 Single Arm Push Jerks
Wissel van arm per ronde
POWERLIFTING
Press Focus
6 Rounds For Time Of:
12 Single Leg Deadlifts
9 Front Rack Squats
6 Single Arm Push Jerks
Wissel van arm per ronde
Press Focus
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