CROSSFIT
BENCHMARK “ANNIE”
50-40-30-20-10 Reps For Time Of:
Double-Unders
Sit-Ups
Rx+ = only unbroken d.u.-sets
POWERLIFTING
Squat focus
50-40-30-20-10 Reps For Time Of:
Double-Unders
Sit-Ups
Rx+ = only unbroken d.u.-sets
Squat focus
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