CROSSFIT
“2ND COUPLET”
For Time:
10-20-30-40-50-60-70-80-90-100
Double Unders
1-2-3-4-5-6-7-8-9-10
Snatches
WEIGHTLIFTING
Clean & Jerk Focus
POWERLIFTING
Squats Focus
For Time:
10-20-30-40-50-60-70-80-90-100
Double Unders
1-2-3-4-5-6-7-8-9-10
Snatches
WEIGHTLIFTING
Clean & Jerk Focus
Squats Focus