CROSSFIT
“QUASI’S RESUME”
Every Minute x 24 Rounds Of:
1. Rope Climbs
2. GHD Sit-Ups
3. Dumbbell Snatches, 16/22,5 KG
WEIGHTLIFTING
Clean focus
POWERLIFTING
Deadlift focus
Every Minute x 24 Rounds Of:
1. Rope Climbs
2. GHD Sit-Ups
3. Dumbbell Snatches, 16/22,5 KG
Clean focus
Deadlift focus