CROSSFIT

“AIR CONDITIONING”

For Time:
30 Sit-ups
40 Alternating Single-Arm DB Snatch
50 Dumbbell Box Step Overs, 24/20”
40 Alternating Single-Arm DB Snatch
30 Sit-ups

Rx = 22,5/16kg

WEIGHTLIFTING

Clean Focus

POWERLIFTING

Press Focus