CROSSFIT
“AIR CONDITIONING”
For Time:
30 Sit-ups
40 Alternating Single-Arm DB Snatch
50 Dumbbell Box Step Overs, 24/20”
40 Alternating Single-Arm DB Snatch
30 Sit-ups
Rx = 22,5/16kg
WEIGHTLIFTING
Clean Focus
POWERLIFTING
Press Focus
CROSSFIT
For Time:
30 Sit-ups
40 Alternating Single-Arm DB Snatch
50 Dumbbell Box Step Overs, 24/20”
40 Alternating Single-Arm DB Snatch
30 Sit-ups
Rx = 22,5/16kg
Clean Focus
Press Focus
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