CROSSFIT
“SOCIAL DISTANCING FITNESS CLUB”
2 x 10 Min. AMRAP Of:
Part A:
20 Cal Row
10 Hollow Rocks
Part B:
20 Cal Row
10 Toes-to-Bar
2 Min. rest between parts
POWERLIFTING
Squat Focus
2 x 10 Min. AMRAP Of:
Part A:
20 Cal Row
10 Hollow Rocks
Part B:
20 Cal Row
10 Toes-to-Bar
2 Min. rest between parts
Squat Focus