CROSSFIT
“Please, keep up with me!”
Buddy WOD for time:
30 Clean & Jerks, 60/45 kg
20 Sync Burpees
30 Dumbell Snatches, 22.5/16 kg
20 Clean & Jerks, 60/45 kg
15 Sync Burpees
20 Dumbell Snatches, 22.5/16 kg
10 Clean & Jerks, 60/45 kg
10 Sync Burpees
10 Dumbell Snatches, 22.5/16 kg
WEIGHTLIFTING
Snatch focus
POWERLIFTING
Press focus
