CROSSFIT
“UPS AND DOWNS”
15-Min. AMRAP Of:
25 Double-Unders
30 Dumbbell Snatches, 22,5/16kg
25 Double-Unders
30 Dumbbell Clean ’n Jerk, 22,5/16kg
POWERLIFTING
Press Focus
15-Min. AMRAP Of:
25 Double-Unders
30 Dumbbell Snatches, 22,5/16kg
25 Double-Unders
30 Dumbbell Clean ’n Jerk, 22,5/16kg
Press Focus