CROSSFIT
“Vikings Mentality”
10 Rounds For Time
5 Double KB Russian Swing
5 Double KB Front Squats
5 Double KB Snatch
5 Double KB Gorilla Rows
20/16kg
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Power & Plyometrics (3/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Holds & Core (3/4)
ENDURANCE (Oosterhout)
“Little Less Nasty Nancy”
5 Rounds For Time
500m Run
30 KB Overhead Squats
15 KB Facing Burpees
KB 24/16kg