CROSSFIT
“RISE UP”
Perform as many rounds as possible in 12 minutes of:
20 Double-unders
1 Muscle-ups / 2 Pull-ups
20 Double-unders
2 Muscle-ups / 4 Pull-ups
20 Double-unders
3 Muscle-ups / 6 Pull-ups
20 Double-unders
4 Muscle-ups / 8 Pull-ups
….
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Press Focus