CROSSFIT
“Virtuosity”
A.M.R.A.P in 20 Minutes
60 Double Unders
10 Double DB Devil’s Press
10 Handstand Push Ups
60 Double Unders
5 Wall Walks
5 Strict Presses
DB 2 x 50/35 22,5/16kg
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Press