CROSSFIT
“EZ-Going”
4 Rounds For Time
20 Cal Calorie Work
15 Weighted Sit-Ups 9/6kg 20/14lbs
10 HSPU
5 Front Squats 90/70kg 200/155lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Strength & Overhead Stability (3/4)
STRENGTH CLASS (Oosterhout)
Squat
Strength & Holds (3/4)
ENDURANCE (Oosterhout)
“Helen’s first Bike”
Echo Bike Interval
Every 2:00 x 10
10/8 Cal Echo Bike
Directly Into
A.M.R.AP in 20 Minutes
800m Run
42 KB American Swings
24 Jumping Chest to Bar
2 min Rest between rounds
KB 24/16kg