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Aanbod
Groepslessen
BoksFit
CrossFit
CrossFit Kids
CrossFit Gymnastics
Fundamentals
Strength Class
Weightlifting
Personal Training
Drop-in
Blog
Community
Events
Roosters
Rooster Dongen
Rooster Oosterhout
WODs (Workout Of the Day)
Over
Over FITTR
Team
Contact
Dinsdag 12092017
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WOD
Dinsdag 12092017
8 rounds for time of:
15 Double unders
10 Pull ups
5 Med Ball Clean
After 8 round -> 2 rope ascents
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