CROSSFIT
“Diabolical”
10 Rounds For Time
20 Double Unders
200m Row
200m Run
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Deadlift
ENDURANCE (Oosterhout)
“CHIP!”
For Time
100 Wall Balls
90 Cal Machine
800m Run
70 Lunges
60 Double KB Deadlifts
50 Push Ups
40 Medball Clean
30 Air Squats
200m Farmer Carry
100 Double Unders
9/6kg
2x 24/20 kg
