CROSSFIT

“Pipi”

A.M.R.A.P in 15 Minutes

3 Kettlebell Swings
3 Chest 2 Bar Pull-Ups
3 Reversed Burpees
6 Kettlebell Swings
6 Chest 2 Bar Pull-Ups
6 Reversed Burpees
9 Kettlebell Swings
9 Chest 2 Bar Pull-Ups
9 Reversed Burpees
Etc…

KB: 32/24

WEIGHTLIFTING (Oosterhout) 

Snatch

Heavy Complexes & Positions 5/5

STRENGTH CLASS (Oosterhout) 

Deadlift

1RM Prep 3/4

ENDURANCE (Oosterhout)

“The Bridge of Khazad-dûm”

4 Rounds For Time
1000/800m Row
30 Push Ups
10 Shuttle Runs (6m)
30 Box Jumps