CROSSFIT
“I took a box jump to the knee”
15 MINUTE AMRAP OF:
12 heavy KB swings 24/20kg
10 tall box jumps 30/24 inch
3 clean & jerks 40/25kg
Every round add 10/5kg to the bar.
WEIGHTLIFTING
Snatch focus
POWERLIFTING
Squat focus
“I took a box jump to the knee”
15 MINUTE AMRAP OF:
12 heavy KB swings 24/20kg
10 tall box jumps 30/24 inch
3 clean & jerks 40/25kg
Every round add 10/5kg to the bar.
Snatch focus
Squat focus
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Vul nu jouw gegevens in en je kunt direct jouw gratis proefles inplannen.