CROSSFIT
“MURPH PREP 6”
OOG:
For Time:
Buy-in: 800m Run
5 Rounds Of:
10 Pendlay Rows
20 Push-ups
30 Air Squats
Buy-out: 800m Run
Rx = 50% bodyweight
ZOOM:
For Time:
Buy-in: 100 Mountain Climbers
5 Rounds Of:
10 Pendlay Rows
20 Push-ups
30 Air Squats
Buy-out: 100 Mountain Climbers
POWERLIFTING
Squat Focus