CROSSFIT
“Croky”
2 Rounds For Time
50 Sit-Ups
40 Lunges
30 Barbell Thrusters 42,5/30kg
20 Toes to Bars
10 Box Step ups 30″/24″
STRENGTH CLASS (Oosterhout)
Work On Your Overhead Squat
ENDURANCE (Oosterhout)
“Time”
E.M.O.M of 35 Minutes
1. 15/12 Cal Echo Bike
2. 15 AM KB Swings 24/16kg
3. 15 Box Jumps
4. 8 Burpee Pull Ups
5. Rest