CROSSFIT
“KETTLEBELL MADNESS”
4 Rounds For Time Of:
30m double KB overhead walking lunges
15 double KB thrusters
8 double KB swings
Rx = 16/12 kg
POWERLIFTING
Squat focus
4 Rounds For Time Of:
30m double KB overhead walking lunges
15 double KB thrusters
8 double KB swings
Rx = 16/12 kg
Squat focus