CROSSFIT

(OUTDOOR GYM) “SCHRODINGER’S WORKOUT”

AMRAP 18:
18/21 cal. row
21 push-ups
12/15 cal. row
15 seated pull-up (barbell in squat stands)
7/9 cal. row
9 V-ups

(VIRTUAL CLASS) “SCHRODINGER’S WORKOUT”

100 mountain climbers
21 push-ups
75 high knees
15 bent over rows
50 jumping jacks
9 v-ups

POWERLIFTING

Upperbody focus