CROSSFIT

“Game, Set, Match”

10 Rounds For Time

1 Wall Walk
10 Toes to Bars
15 Double DB Deadlifts 2 x 22,5/16kg

STRENGTH CLASS (Oosterhout)

Deadlift

ENDURANCE (Oosterhout)

“Broken Engine”

For Time

3000m Cardio
100 Back Squats
100 Deadlifts
75 Shoulder to overhead
75 Burpees over the bar

Partition the reps however you like.

42,5/30kg 95/65 lbs