CROSSFIT
“You Like Endurance Right?”
250 Calories For Time
Athlete 1: Burns Cals
Athlete 2:
50 Double Unders
10 Burpees
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
1RM Prep (3/4)
STRENGTH CLASS (Oosterhout)
Front Squat
1RM Prep (3/4)
ENDURANCE (Oosterhout)
“The Workout They Told You Not To Worry About”
Every 2:00 x 17
1 30/24 Cal Echo Bike
2 Max DB Clusters
3 200m Run with Med Ball
4 Max Sandbag Clean/Tire Flips
5 Rest
DB 22,5/16kg 50/35lbs
Medball 9/6 kg 20/14lbs
Sandbag 45/35kg