CROSSFIT
“Serious Request”
E.M.O.M x 15 Rounds
1. 2 Rope Climbs
2. 10 Burpees
3. 10 Double DB Push Presses
35/50lbs 16/22,5kg
WEIGHTLIFTING
Clean & Jerk Focus
POWERLIFTING
Deadlift Focus
E.M.O.M x 15 Rounds
1. 2 Rope Climbs
2. 10 Burpees
3. 10 Double DB Push Presses
35/50lbs 16/22,5kg
Clean & Jerk Focus
Deadlift Focus