CROSSFIT
“Girlsnight!”
E.M.O.M x 15 Rounds:
1. Shuttle Sprints
2. Kettlebell Overhead Lunges
3. Pull-Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Pulls & Balance (2/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Bodybuilding & Beach Bodies (2/4)
ENDURANCE (Oosterhout)
“Join the Echo Bike Party”
8 Rounds For Max Reps:
1:30 ON / 3:00 OFF
10/8 Cal Echo Bike
10 Burpee Box Jump Overs
Max DB Snatch
24/20 Inch
22,5/16kg 50/35lbs