CROSSFIT
“I raise with 10.”
For Time:
50 Toes 2 bar
60 Wall-balls
70 box jumps
80 sit-ups
90 double-unders
100m sandbag carry
WEIGHTLIFTING
Snatch focus
POWERLIFTING
Deadlift focus
For Time:
50 Toes 2 bar
60 Wall-balls
70 box jumps
80 sit-ups
90 double-unders
100m sandbag carry
Snatch focus
Deadlift focus
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