CROSSFIT
“BOOGIE WONDERLAND”
3 Rounds x 5-Min. AMRAP Of:
30 Single Arm Swings
15 Lateral Burpees over DB/KB
Rest 2 Minutes Between Rounds
POWERLIFTING
Deadlift Focus
3 Rounds x 5-Min. AMRAP Of:
30 Single Arm Swings
15 Lateral Burpees over DB/KB
Rest 2 Minutes Between Rounds
POWERLIFTING
Deadlift Focus